The Beginning..
isn’t just the end of a job — it’s the moment everything changes.
In the first hours or days after being told you’ve been made redundant, it’s normal to feel shocked, uncertain, and even lost.
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This space is for those first steps: to pause, process, and start making sense of what’s next. Whether you're angry, relieved, overwhelmed, or numb — you're not alone, and this *beginning* can lead somewhere powerful.
Those first steps..
1. Take a Breath (Before You Take Action)
It’s tempting to dive into job searches or panic mode, but give yourself permission to pause. Even just 24–48 hours to process what’s happened can help clear your head and reduce stress-driven decisions.
2. Get Clear on the Facts
Gather all the information about your redundancy, things like final pay, benefits, notice period, and any support your employer may offer. Understanding your rights and entitlements gives you a sense of control and can guide your next steps.
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3. Tell Someone you Trust
Redundancy can feel scary, but you don’t have to go through it alone. Talk to a partner, friend or family member who can listen without judgment. Saying it out loud often helps you start making sense of what’s next.
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From Shock to Strategy:
The Six Pillars of Rebuilding
Once the initial dust has settled, it’s time to shift from surviving the shock to shaping what comes next. This is where you begin to:
1. Reflect on What You Want
What did you enjoy (or dread) about your last role? What kind of work fits your values, lifestyle, and strengths? This is a rare chance to reset and realign your career on your terms.
4. Recognise That Emotions Will Fluctuate
You might feel grief, relief, fear, anger — or all of them in a single day. This is normal. Creating space to acknowledge how you feel without rushing to "fix" it is part of the healing process.
2. Reconnect with Your Strengths
Redundancy can shake your confidence. Revisit your achievements, pull out your CV and remind yourself of the value you bring. This is about rebuilding your professional identity from a place of strength.
5. Prioritise Your Wellbeing
Daily structure, fresh air, sleep, and moments of joy become your foundation. This isn’t just about self-care — it’s about building the energy and resilience you'll need for the road ahead.
3. Explore What’s Possible
Whether it’s a new job, career change, starting something of your own, or taking a short break — this is the time to research, network, and test ideas. The aim isn't to have all the answers, but to start asking the right questions
6. Understand Your Finances Without Fear
Facing your financial picture early helps reduce anxiety, even if it’s uncomfortable. Budgeting, understanding redundancy pay and identifying any support options gives you choices — and choices = power.
Next Steps...
If you're looking for a structured way to work through the beginning of your redundancy journey, I’ve created a range of practical self-help tools and handpicked resources to support you at your own pace. You can access these anytime to guide and empower yourself as you navigate each step.
And if you feel you’d benefit from more personalised support, we also offer one-to-one guidance tailored to your unique situation—because sometimes, having someone in your corner makes all the difference.